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072 554-8158 info@defensivewest.co.za

AT DEFENSIVE WEST WE BELIEVE FITNESS SHOULD BE FUNCTIONAL

Why Functional Training?
-Functional fitness is designed to improve strength, mobility, and flexibility so that you can get your daily activities done more comfortably and efficiently.

-Functional training makes you less likely to get injured, both while doing the actual workout and carrying out your daily activities.

-Functional Training burns fat and sculpts a body worth admiring due to the body working as a complete unit, instead of just isolating muscle groups.

How do we achieve this?
-Through functional training which incorporates movement into your training program teaching your body how to move efficiently and activate the whole body.
-We incorporate compound exercises like squats, lunges, and deadlifts.
-Exercises working in multiple planes are utilized.

Phone: 072 554-8158
c/o Ontdekkers and Conrad Street, Florida North, Roodepoort.
Flora Shopping Centre - on the roof