AT DEFENSIVE WEST WE BELIEVE FITNESS SHOULD BE FUNCTIONAL
Why Functional Training?
-Functional fitness is designed to improve strength, mobility, and flexibility so that you can get your daily activities done more comfortably and efficiently.
-Functional training makes you less likely to get injured, both while doing the actual workout and carrying out your daily activities.
-Functional Training burns fat and sculpts a body worth admiring due to the body working as a complete unit, instead of just isolating muscle groups.
How do we achieve this?
-Through functional training which incorporates movement into your training program teaching your body how to move efficiently and activate the whole body.
-We incorporate compound exercises like squats, lunges, and deadlifts.
-Exercises working in multiple planes are utilized.